TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility  and core stability simultaneously. 

Hip Hop

Hip Hop is a very energetic form of dancing. It is unique in that it allows its dancers to perform with freedom of movement, adding in their own personalities. Hip Hop is a very energetic form of dancing. It is unique in that it allows its dancers to perform with freedom of movement, adding in their own personalities.

Ballet

Adult ballet classes focus on technique in an enjoyable way. Each week we build on the previous week to teach you the basics of classical ballet, while combining strength, conditioning, form, flexibility, coordination and rhythm.

Barre

This class is designed to be a fitness and toning workout to help you reach your goals so you can be in the body you want to be! This class is suitable for beginners through to experienced.

Yoga for adults

Hatha Yoga

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

Yin Restorative Yoga

In a restorative yoga practice, the focus is not on stretching or strengthening but on releasing. We release tension in the muscles and gently stimulate the organs through long-held poses designed to support and comfort. To achieve comfort a variety of props such as blankets, blocks, bolsters, sandbags, and eye pillows may be used.

Adaptive  Yoga

We will adapt traditional yoga postures to meet our needs in our bodies.  Postures will be explored in a seat, on a wall, laying down, and/or on a map with yoga props. We take apart the postures to focus on the benefit and then find a way to move our bodies that is comfortable to receive the benefit of the posture. A slower paced class with lots of creativity! This class is great for those with wheelchairs, mobility needs, bigger bodies, and those that want to explore a different practice.  

Zumba

Zumba is a fitness program that combines Latin and international music with dance movies. Zumba routines incorporate interval training - alternating fast and slow rhythms - help improve cardiovascular fitness. 

Unified Zumba

Dance to great music, with great people, and burn a ton of calories without even realizing it.

Zumba Gold Toning

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. 

The challenge of adding resistance by using lightweight maraca-like Toning Sticks  that enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Strong Nation

STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves
synced to original music that has been specifically designed to match every single move. Open to all
levels. Come ready to feel powerful.

A mat is recommended