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Adult Tap is a fun class designed to introduce adults to the joys of tap dance! We focus on mastering tap fundamentals and strengthening them through drills, across-the-floor work, and combinations. We offer different classes for each level.
Adult ballet classes focus on technique in an enjoyable way. Each week we build on the previous week to teach you the basics of classical ballet, while combining strength, conditioning, form, flexibility, coordination and rhythm.
The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Whether you're a beginner or a seasoned athlete, we will adapt the workout to your abilities. Get ready to build strength, increase flexibility, and enhance overall fitness in a supportive and inclusive environment.
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