Every Sunday Starting April 11 2021
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Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.
The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice. These practices have been shown to provide beneficial effects in numerous health conditions including, but not limited to, cancer, heart disease, asthma, infertility, pregnancy, insomnia, arthritis, fibromyalgia, carpal tunnel syndrome, and chronic back pain.
What to Expect in Class
There are several different styles of yoga to choose from today. If a class is just labeled yoga, it is likely the Hatha variety. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
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