Find Your Flow - Yoga

Service Description

Join us on Tuesday evenings, from 5-6pm for a gentle vinyasa style yoga class, where we will explore mindfulness, meditation, and movement. This is beginner level friendly, and experienced yogis will also find benefit from attending as variations to poses will be offered, with the intention for each student to find their own flow. Together we will create a space for stretching our bodies, minds, spirits, and extending a little light to one another. No headstands, arm balances, or anything advanced will be practiced - truly, all are welcome!